About Us Gym Timings Services Membership Plans Fitness Classes Contact & Location
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0300-2919677
C7, Block D, North Nazimabad, Karachi
Mon–Sat · 6:00 AM – 12:00 AM
North Nazimabad, Karachi

Bring Your
Beast Out

Karachi's premier Strength & Performance Training Facility. Open 6AM to Midnight, 6 days a week.

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Ladies Friendly
Parda Friendly
Open Till Midnight
4.8 Google Rating
Personal Training
18hrs
Open Daily
4.8★
Google Rating
10+
Membership Plans
100%
Ladies Friendly
Gym floor
Weight training
Fitness training
About Us

North Nazimabad's Premier Fitness Destination

Power Fitness Zone is more than just a gym — it's a complete fitness destination designed for individuals who want real results, professional guidance, and a supportive training environment.

Located in Block D, North Nazimabad, we combine modern strength training, functional fitness, cross training, body transformation programs, and personalised coaching all under one roof.

Compound Lifting & Strength Development
Functional Fitness & Cross Training
Fat Loss & Muscle Building Programs
Athletic & Core Conditioning
Body Recomposition Training
Personalised Coaching Available

"Train Strong. Stay Consistent. Achieve Results. — Power Fitness Zone"

Ladies & Privacy

A Safe Space For Every Woman

At Power Fitness Zone, we understand the importance of comfort, privacy, and accessibility for our female members. We have designed our facility to ensure every woman feels confident, comfortable, and respected while pursuing her fitness goals.

Ladies-Only Hours

Dedicated 12:00 PM – 5:00 PM slot exclusively for ladies every day.

Parda-Friendly

Private training spaces and separate arrangements during mixed classes.

Ladies-Only Classes

Dedicated fitness classes for ladies from 3:15 PM to 5:30 PM.

Comfortable Environment

Professional, respectful, and supportive training atmosphere for all.

Ladies fitness
Schedule

Gym Timings

Monday to Saturday · 6:00 AM – 12:00 AM · We understand everyone has a different schedule — train when it suits you best.

Daily Gym Timings

Mixed7:00 AM – 11:00 AM
🚺 Ladies Only12:00 PM – 5:00 PM
Mixed5:30 PM – 12:00 AM
Note: Saturday night the gym closes at 11:00 PM

Class Timings · Mon to Thu

🚺 Ladies Class3:15 PM – 4:15 PM
🚺 Ladies Class4:30 PM – 5:30 PM
Mixed (Separate)7:30 PM – 8:30 PM
Mixed (Separate)10:00 PM – 11:00 PM
Note: In mixed classes, private space provided for observing Parda
What We Offer

Our Training Programs

Strength Training

Compound lifting and progressive overload to build real, functional strength.

Cardio Training

Improve endurance, heart health, and weight management with guided cardio.

Fat Loss Program

Structured program combining diet guidance, strength, and cardio for fat loss.

Muscle Gain Program

Hypertrophy-focused training with nutrition guidance to build lean muscle.

Personal Training

One-on-one coaching with certified trainers tailored to your specific goals.

Group Training

Small group sessions of up to 4 people for focused and affordable coaching.

Functional Fitness

Cross training and athletic conditioning for real-world strength and performance.

Fitness Studio

Specialised studio-based sessions for a unique and varied training experience.

Training Guidance

Professional workout planning and guidance to help you train smarter.

Pricing

Membership Plans

Flexible options designed for every fitness goal. All plans are per month unless stated otherwise.

Strength
Rs. 4,500 / month
Perfect for members focused on muscle building and strength development.
  • Full Strength Zone Access
  • All Mixed Timings
  • Locker Room Access
Inquire on WhatsApp
Cardio
Rs. 4,500 / month
Ideal for improving endurance, heart health, and weight management.
  • Full Cardio Zone Access
  • All Mixed Timings
  • Locker Room Access
Inquire on WhatsApp
Fitness Studio
Rs. 5,000 / month
Access to specialised studio-based fitness sessions.
  • Studio Session Access
  • All Timings
  • Locker Room Access
Inquire on WhatsApp
Strength + Guidance
Rs. 6,500 / month
Strength training with professional workout guidance and support.
  • Strength Zone Access
  • Training Guidance Included
  • Progress Tracking
Inquire on WhatsApp
Strength + Cardio
Rs. 8,000 / month
A complete fitness package combining strength and cardiovascular training.
  • Full Strength Zone
  • Full Cardio Zone
  • All Timings
Inquire on WhatsApp
Most Popular
Fat Loss & Muscle Gain
Rs. 9,000 / month
Structured transformation program with diet plan, body composition, and strength.
  • Diet Plan Included
  • Body Composition Analysis
  • 4 Days Classes/Week Under Trainer
  • Strength Zone Access
Inquire on WhatsApp
Complete Package
Rs. 12,000 / month
Strength + Cardio + Fitness Studio — the ultimate all-access experience.
  • Full Gym Access
  • All Zones Included
  • All Timings
  • Best Value Plan
Inquire on WhatsApp
Personal Training
Rs. 22,000 / 16 sessions
One-on-one personalised training sessions designed around your specific goals.
  • 16 Personal Sessions
  • Goal-Specific Programme
  • Certified Trainer
Inquire on WhatsApp
Group Training
Rs. 16,000 / person · 16 sessions
Small group training — maximum 4 participants per group for focused coaching.
  • 16 Group Sessions
  • Max 4 Persons Per Group
  • Certified Trainer
Inquire on WhatsApp
Day Pass
Rs. 1,000 / session
Ideal for visitors or those wanting to experience our facility before joining.
  • Single Day Access
  • Full Facility Use
  • No Commitment
Inquire on WhatsApp

One-time Registration Fee: Rs. 5,000 applies to all membership plans  ·  Note: Fee is non-refundable

Group Classes

Fitness Classes

Monday to Thursday. Professionally designed classes to keep you motivated and achieving results in a structured environment.

Ladies Classes

3:15 PM – 4:15 PM
4:30 PM – 5:30 PM
Exclusively for female members. Private and comfortable environment.

Mixed Classes (With Separation)

7:30 PM – 8:30 PM
10:00 PM – 11:00 PM
Private space provided for observing Parda during all mixed classes.

Classes include High Intensity Training, Core Conditioning, CrossFit, and Athletic Training. For class registration or more information, contact us on WhatsApp.

★★★★★
4.8
Google Rating · Power Fitness Zone Gym & Fitness Studio
Find Us

Visit Power Fitness Zone

Address
C7, Block D, North Nazimabad, Karachi
Phone
0300-2919677
Working Hours
Mon – Sat · 6:00 AM – 12:00 AM
Instagram
@powerfitnesszone.karachi

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